Easy Sheet Pan Buffalo Chicken & Sweet Potato Bowl

This easy Sheet Pan Buffalo Chicken & Sweet Potato Bowl is a perfect weeknight dinner—balanced, colorful, and full of bold flavors. Spicy buffalo chicken is paired with sweet roasted vegetables and a creamy, tangy ranch slaw for a satisfying meal in every bite. Best of all? It’s made on a single pan for minimal cleanup. Packed with protein, fiber, and essential nutrients, it’s a wholesome choice the whole family can enjoy.

Ingredients

For the Sheet Pan

• 3 cups cauliflower florets

• 1 large sweet potato, diced (skin on, rinsed)

• 1 red onion, sliced

• 2 tablespoons olive oil, divided

• 1.5 pounds chicken breast, cut into 1-inch chunks

• 1 tablespoon paprika

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• Salt and black pepper, to taste

• 1 cup panko breadcrumbs

• Green onions, chopped (for garnish)

• Feta cheese, crumbled (for garnish)

For the Buffalo Honey Sauce

• 4 tablespoons mild buffalo sauce

• 2 tablespoons honey

For the Easy Ranch Coleslaw

• ⅓ cup plain Greek yogurt

• 2 tablespoons mayonnaise

• Salt and black pepper, to taste

• 3 tablespoons fresh dill, finely chopped

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• 1.5 tablespoons vinegar (white or apple cider)

• 1 bag coleslaw mix (cabbage and carrots)

Directions

1. Preheat oven to 400°F (205°C). Line a large sheet pan with parchment paper.

2. Roast the Veggies: Toss cauliflower, sweet potato, and red onion with 1 tablespoon olive oil, salt, and pepper. Spread on the pan and roast for 10 minutes.

3. Prepare the Chicken: Season chicken with paprika, onion powder, garlic powder, salt, and pepper. Coat with remaining olive oil, then toss in panko breadcrumbs.

4. Combine and Roast: Add chicken to the pan with the veggies. Roast for 20 minutes, until chicken is cooked through and golden.

5. Buffalo Honey Glaze: Mix buffalo sauce and honey. Drizzle over chicken and vegetables, toss to coat, and roast for an additional 5 minutes.

6. Make Ranch Slaw: In a bowl, whisk together Greek yogurt, mayonnaise, dill, garlic powder, onion powder, vinegar, salt, and pepper. Toss with coleslaw mix until coated.

7. Assemble Bowls: Add a base of buffalo chicken and roasted veggies. Top with ranch coleslaw, then garnish with chopped green onions and crumbled feta.

Nutrients (Per Serving – Makes 5 servings)

• Calories: ~416 kcal

• Protein: 35 g

• Carbohydrates: 37 g

• Fat: 14 g

• Saturated Fat: 2 g

• Fiber: 5 g

• Sugar: 13 g

• Cholesterol: 90 mg

• Sodium: 713 mg

• Potassium: 1,043 mg

• Vitamin A: 10,401 IU

• Vitamin C: 34 mg

• Calcium: 90 mg

• Iron: 2 mg

Why This Recipe Works

One of the standout features of this recipe is its balanced blend of macronutrients. You get lean protein from chicken breast, complex carbohydrates and fiber from sweet potatoes and vegetables, and healthy fats from olive oil and Greek yogurt. This makes it a great option for those who are looking to fuel their bodies with nutritious food that doesn’t skimp on taste.

Additionally, it offers a wide array of textures and flavor profiles in each bite. The buffalo honey sauce adds that perfect combination of spicy and sweet, which pairs beautifully with the earthiness of roasted vegetables and the tangy coolness of the ranch coleslaw. The use of feta cheese and green onions as garnishes not only enhances flavor but also adds a pop of color and freshness.

From a cooking perspective, this is a dream. The entire dish comes together on a single sheet pan, which means fewer dishes and more time to relax or spend with family. It’s ideal for busy weeknights when energy and time are limited. Even the slaw, while technically a separate component, is a no-cook side that takes just minutes to prepare.

The Nutritional Advantage

Beyond its ease of preparation and delicious flavor, this dish shines in terms of nutritional content. A single serving comes in at just over 400 calories, making it a satisfying yet calorie-conscious meal. Here’s a look at what makes it so nutritionally well-rounded:

• Protein (35g per serving): The chicken breast provides high-quality protein to support muscle repair, immune function, and overall body maintenance.

• Carbohydrates (37g per serving): Sweet potatoes offer complex carbs that fuel your body, with the added benefit of being high in vitamin A and potassium.

• Fiber (5g per serving): With ingredients like cauliflower, sweet potatoes, and cabbage, this dish supports digestive health and helps you feel full longer.

• Healthy fats (14g per serving): Olive oil and Greek yogurt offer heart-healthy monounsaturated fats, along with creamy texture and richness.

• Vitamins and Minerals: High in vitamin A, vitamin C, potassium, calcium, and iron—nutrients that support immunity, vision, bone health, and energy metabolism.

It’s worth noting that this bowl is easily adaptable for various dietary needs. For example, you can make it gluten-free by swapping out panko breadcrumbs for a gluten-free alternative. If you’re watching your sodium intake, you can opt for a low-sodium buffalo sauce and use less added salt.

Customizable and Meal Prep Friendly

One of the greatest features of this recipe is its customizability. You can easily make this dish your own by changing up the protein, vegetables, or sauce based on what you have on hand or your personal preferences. For instance:

• Swap chicken for tofu or tempeh for a vegetarian version.

• Use broccoli, Brussels sprouts, or bell peppers instead of or in addition to cauliflower and sweet potatoes.

• Adjust the buffalo sauce to your heat preference—mild or blazing hot, it’s up to you.

• Replace feta with blue cheese for a more traditional buffalo pairing or use dairy-free cheese for a vegan twist.

It’s also a great recipe for meal prep. Simply divide everything into meal prep containers and refrigerate for up to 4 days. Keep the ranch slaw separate until serving to maintain its crunch. When you’re ready to eat, just reheat the chicken and vegetables and top with the slaw and garnishes.

For families or couples, this recipe is flexible enough to feed multiple people while being easy to scale up or down. It also works well for leftovers—reheat in the oven for best texture or quickly warm in the microwave for convenience.

The Balance of Flavors

What sets this bowl apart from other sheet pan meals is its thoughtful balance of flavors. You’ve got:

• Savory depth from the roasted chicken and vegetables, seasoned with garlic, paprika, and onion powder.

• Sweetness from the honey and natural sugars in the sweet potatoes.

• Spice from the buffalo sauce, which adds a kick without overwhelming the dish.

• Creaminess from the homemade ranch slaw that cools everything down.

• Tang and salt from the feta cheese and vinegar-based slaw dressing.

This interplay of elements makes each bite dynamic and interesting, keeping your palate engaged from start to finish.

Perfect for Entertaining or Weeknight Meals

If you’re hosting a casual get-together or having friends over to watch a game, this recipe is an ideal main course. It feels like comfort food—buffalo chicken always brings a certain fun, indulgent vibe—but it’s made with better-for-you ingredients. You could serve it bowl-style, buffet-style, or even in wraps or pita pockets for a hand-held version.

It also suits the needs of weeknight cooking: it’s relatively fast, mess-free, and doesn’t require fancy tools or hard-to-find ingredients. With just one sheet pan and a mixing bowl, you’re set.

Make It a Lifestyle Staple

When you find a recipe that’s this easy, satisfying, and health-forward, it’s worth putting into regular rotation. Not only does it meet daily nutritional goals, but it also supports long-term health by incorporating whole foods, lean proteins, and vibrant vegetables. It’s proof that healthy eating doesn’t have to be bland or boring.

Pair it with other whole-food meals throughout the week for a sustainable, delicious approach to wellness. It can easily fit into a macro-friendly plan, Mediterranean-style diet, or even a Whole30-ish meal plan with minor tweaks.

Conclusion

The Sheet Pan Buffalo Chicken & Sweet Potato Bowl is more than just another quick dinner—it’s a modern, feel-good recipe that suits today’s fast-paced, health-conscious lifestyle. With a bold buffalo flavor, crisp roasted vegetables, and a creamy ranch slaw to tie it all together, this meal brings comfort and nutrition in perfect harmony. It’s easy enough for beginners, tasty enough for picky eaters, and smart enough for anyone aiming to eat better without sacrificing flavor.

Whether you’re cooking for your family, meal-prepping for the week, or just trying to eat a little healthier, this dish deserves a spot on your table. It’s a go-to you’ll come back to again and again—for good reason.