This Keto Chicken Cobb Salad is a perfect balance of flavors and textures, making it a favorite among those who follow a low-carb lifestyle. The crispy bacon, creamy avocado, tangy blue cheese, and juicy chicken come together over a bed of fresh greens, creating a nutrient-dense and delicious meal.
Not only is this salad visually appealing with its vibrant colors, but it’s also incredibly filling and packed with healthy fats and protein. The homemade dressing adds a refreshing touch that enhances every bite. Whether you’re looking for a quick lunch, a light dinner, or a meal-prep-friendly option, this keto-friendly Cobb salad is sure to satisfy your cravings while keeping you on track with your health goals.
Full Recipe:
Ingredients:
- 2 boneless, skinless chicken breasts
- 6 cups mixed salad greens
- 2 hard-boiled eggs, sliced
- 4 slices cooked bacon, crumbled
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/3 cup crumbled blue cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions:
- Season the chicken breasts with salt and pepper, then heat olive oil in a pan over medium heat.
- Cook the chicken for about 6-7 minutes per side, or until fully cooked. Remove from heat, let it rest for a few minutes, then slice.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Arrange the salad greens on a large plate or bowl.
- Top with sliced chicken, hard-boiled eggs, bacon crumbles, avocado, cherry tomatoes, red onion, and blue cheese.
- Drizzle with the dressing and toss lightly before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 450 kcal | Servings: 2 servings
Keto Chicken Cobb Salad – A Classic Dish with a Low-Carb Twist
The Keto Chicken Cobb Salad is a high-protein, low-carb meal that delivers a satisfying combination of textures and flavors. With crispy bacon, creamy avocado, juicy grilled chicken, and tangy blue cheese crumbles, this dish is not just nutritious but also incredibly delicious. Whether you’re following a ketogenic diet or simply looking for a hearty, healthy salad option, this recipe is an excellent choice.
Why You’ll Love This Recipe
✔ Keto-Friendly & Low-Carb – Every ingredient is carefully selected to keep the carb count low while maximizing healthy fats and protein.
✔ Packed with Protein – The chicken, eggs, and bacon provide a powerful protein boost to keep you full longer.
✔ Nutrient-Rich – Loaded with essential vitamins and minerals from fresh greens, avocado, and tomatoes.
✔ Easy to Customize – You can swap ingredients to fit your taste preferences or dietary needs.
✔ Quick & Simple – A meal that comes together in just 25 minutes, making it perfect for busy days.
Nutritional Benefits of This Keto Cobb Salad
- Chicken – A great source of lean protein that supports muscle growth and keeps you full.
- Avocado – Provides heart-healthy monounsaturated fats and is rich in potassium and fiber.
- Eggs – Contain high-quality protein and essential nutrients such as vitamin B12 and choline.
- Bacon – Adds a savory crunch while contributing to fat intake, which is essential for keto diets.
- Blue Cheese – Gives a bold flavor while being low in carbs and high in calcium.
- Olive Oil Dressing – A healthy fat source that enhances flavor while keeping it keto-friendly.
Ingredients Breakdown & Health Benefits
Protein Powerhouses
- Chicken Breast – A lean source of high-quality protein that promotes muscle growth and keeps you full.
- Eggs – A nutrient powerhouse packed with protein, healthy fats, and essential vitamins like B12 and choline.
- Bacon – Adds a savory crunch while providing fat and protein, making it a keto-friendly ingredient.
Healthy Fats for Keto Success
- Avocado – Loaded with monounsaturated fats, fiber, and potassium, making it perfect for keto.
- Blue Cheese – Adds a bold flavor and healthy fats while keeping the dish low in carbs.
- Olive Oil Dressing – A heart-healthy fat that enhances the flavor of the salad.
Low-Carb Vegetables for Nutrients & Fiber
- Salad Greens – A mix of spinach, romaine, or arugula adds vitamins and minerals while being extremely low in carbs.
- Cherry Tomatoes – Provide antioxidants and a hint of sweetness without adding too many carbs.
- Red Onion – Adds a slight crunch and flavor while being low in net carbs.
Step-by-Step Guide: How to Make Keto Chicken Cobb Salad
1️⃣ Cook the Chicken – Season the chicken with salt, pepper, and olive oil, then grill or pan-sear for 6-7 minutes per side until cooked through. Slice it once it has rested.
2️⃣ Prepare the Bacon & Eggs – Cook the bacon until crispy and set aside. Boil the eggs, let them cool, then peel and slice them.
3️⃣ Assemble the Salad – Arrange the salad greens in a large bowl or plate. Add the sliced chicken, eggs, bacon, avocado, cherry tomatoes, red onion, and blue cheese on top.
4️⃣ Make the Dressing – In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
5️⃣ Drizzle & Serve – Pour the dressing over the salad and toss lightly before serving. Enjoy immediately!
Nutritional Breakdown (Per Serving)
✅ Calories – 450 kcal
✅ Protein – 35g
✅ Fats – 30g
✅ Carbs – 7g
✅ Fiber – 3g
✅ Net Carbs – 4g
This salad is perfectly balanced for a low-carb, high-fat diet, making it a great option for weight management and energy levels.
Meal Prep & Storage Tips
🌟 Make-Ahead Tip – Cook the chicken, bacon, and eggs in advance and store them separately in airtight containers.
🌟 Storage – Keep all ingredients separate to prevent the salad from becoming soggy. Assemble only when ready to eat.
🌟 Dressing Hack – Store the dressing in a small container and drizzle it over the salad just before serving for maximum freshness.
🌟 How Long Does It Last? – This salad stays fresh in the fridge for up to 3 days if stored properly.
Recipe Variations & Customizations
🥑 Dairy-Free Option – Skip the blue cheese and use a dairy-free dressing like avocado dressing or lemon vinaigrette.
🥩 Protein Swap – Try replacing chicken with grilled steak, shrimp, or salmon for a delicious twist.
🌱 Vegetarian Version – Replace the chicken and bacon with grilled tofu or tempeh for a plant-based alternative.
🧀 Different Cheeses – Not a fan of blue cheese? Swap it for feta, goat cheese, or shredded cheddar.
🥓 Extra Crunch – Add toasted almonds, pecans, or sunflower seeds for more texture.
What to Serve with Keto Chicken Cobb Salad
This salad is already a complete meal on its own, but here are a few low-carb side dish ideas to complement it:
- Keto Garlic Bread – Made with almond flour and mozzarella for a satisfying crunch.
- Cauliflower Soup – A creamy, low-carb soup that pairs well with the fresh salad.
- Avocado Smoothie – A refreshing, nutrient-rich drink that boosts healthy fat intake.
FAQs About This Recipe
Can I Use Rotisserie Chicken Instead of Grilled Chicken?
Yes! Rotisserie chicken is a great time-saving option that works perfectly for this recipe.
How Do I Keep Avocado from Browning?
Sprinkle lemon juice or lime juice over the sliced avocado to keep it fresh for longer.
Is This Salad Suitable for Meal Prep?
Absolutely! Just store the dressing separately and assemble the salad when ready to eat.
Can I Make This Salad Ahead of Time?
Yes! Just prepare all the ingredients in advance and store them separately in the fridge.
Conclusion
This Keto Chicken Cobb Salad is more than just a salad—it’s a nutrient-packed, delicious meal that’s perfect for lunch or dinner. It’s easy to prepare, full of protein, and completely customizable to fit your preferences. Whether you’re following a keto lifestyle, looking for a low-carb meal, or simply love a fresh, hearty salad, this dish will keep you satisfied and energized.