Easy Sheet Pan Buffalo Chicken & Sweet Potato Bowl

This Sheet‑Pan Buffalo Chicken & Sweet Potato Bowl is the ultimate weeknight dinner solution—flavorful, balanced, and quick to prepare. With spicy buffalo chicken, roasted sweet potatoes and cauliflower, and a creamy homemade ranch coleslaw, this dish hits all the right notes. Packed with lean protein, fiber, healthy fats, and vibrant veggies, it’s not just delicious—it’s nutritious. Bonus: everything cooks on one sheet pan for minimal cleanup!

Ingredients

For the Sheet Pan:

• 3 cups cauliflower florets

• 1 large sweet potato, diced (skin on, rinsed)

• 1 red onion, sliced

• 2 tablespoons olive oil, divided

• 1.5 pounds chicken breast, cut into 1-inch chunks

• 1 tablespoon paprika

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• Salt and black pepper, to taste

• 1 cup panko breadcrumbs

• Green onions, chopped (for garnish)

• Feta cheese, crumbled (for garnish)

For the Buffalo Honey Sauce:

• 4 tablespoons mild buffalo sauce

• 2 tablespoons honey

For the Easy Ranch Coleslaw:

• ⅓ cup plain Greek yogurt

• 2 tablespoons mayonnaise

• Salt and black pepper, to taste

• 3 tablespoons fresh dill, finely chopped

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• 1.5 tablespoons vinegar (white or apple cider)

• 1 bag coleslaw mix (cabbage and carrots)

Directions

1. Preheat oven to 400°F (205°C) and line a large sheet pan with parchment paper.

2. Prepare vegetables: Toss cauliflower, sweet potato, and red onion with 1 tablespoon olive oil, salt, and pepper. Spread on the sheet pan and roast for 10 minutes.

3. Season chicken: In a bowl, combine chicken with paprika, onion powder, garlic powder, salt, and pepper. Add the remaining tablespoon of olive oil, then toss in panko breadcrumbs until coated.

4. Add chicken to pan: After 10 minutes, add seasoned chicken to the pan with veggies. Roast everything together for 20 more minutes, until chicken is cooked through and golden.

5. Buffalo honey drizzle: Mix buffalo sauce and honey in a small bowl. Drizzle over the cooked chicken and veggies, toss gently to coat, and roast for 5 additional minutes.

6. Make coleslaw: In a large bowl, whisk together yogurt, mayo, dill, garlic powder, onion powder, vinegar, salt, and pepper. Add coleslaw mix and toss until coated.

7. Assemble bowls: Serve the roasted buffalo chicken and veggies in a bowl, topped with a scoop of ranch coleslaw. Garnish with green onions and crumbled feta.

Nutrients (Per Serving – serves 5)

• Calories: ~416 kcal

• Protein: 35 g

• Carbohydrates: 37 g

• Fat: 14 g

• Saturated Fat: 2 g

• Fiber: 5 g

• Sugar: 13 g

• Cholesterol: 90 mg

• Sodium: 713 mg

• Potassium: 1,043 mg

• Vitamin A: 10,401 IU

• Vitamin C: 34 mg

• Calcium: 90 mg

• Iron: 2 mg

Why Sheet Pan Meals Are Game-Changers

Sheet pan meals have become increasingly popular for good reason. They offer an efficient, low-mess cooking method that doesn’t sacrifice flavor or creativity. With everything baked on one large tray, cleanup is minimal, and the cooking process is streamlined. You don’t need multiple pots and pans, and you can even prepare other parts of your meal—like sauces or slaws—while the main ingredients roast.

This buffalo chicken bowl takes full advantage of the sheet pan concept. The chicken and vegetables roast together, allowing their natural flavors to deepen and slightly caramelize in the heat of the oven. When timed properly, this results in juicy, golden chicken and tender, flavorful vegetables—all with beautifully crisp edges.

A Nutritional Powerhouse in One Bowl

At its core, this meal is a balanced blend of macronutrients and micronutrients. Lean chicken breast serves as a high-quality source of protein, aiding muscle maintenance and supporting satiety. Sweet potatoes provide complex carbohydrates and a natural sweetness that balances the spicy heat of the buffalo sauce. Cauliflower and red onion not only enhance the bowl’s color and flavor but also bring fiber, antioxidants, and valuable vitamins.

Adding a dollop of creamy Greek yogurt-based ranch coleslaw brings healthy fats, probiotics, and crunch to the mix. It’s a more nutritious spin on traditional ranch dressing, swapping out heavy cream and mayonnaise for Greek yogurt without losing the tangy flavor we all love. With fiber-rich cabbage and carrots in the slaw, you’re supporting digestive health and increasing the overall volume and variety of vegetables in the dish.

The final drizzle of buffalo honey sauce adds just the right kick of heat with a touch of sweetness to round things out. It’s a satisfying, crave-worthy addition that transforms simple ingredients into a dynamic meal.

Flavor Profile: Spicy, Sweet, Tangy, and Creamy

One of the standout features of this recipe is its multi-dimensional flavor profile. It hits several key taste categories:

• Spicy – The buffalo sauce brings classic heat without being overpowering.

• Sweet – Roasted sweet potatoes and a touch of honey in the sauce add warmth and natural sweetness.

• Savory – Chicken breast seasoned with paprika, garlic, and onion powder gives a well-rounded, hearty base.

• Tangy/Creamy – The Greek yogurt ranch slaw adds a cooling counterpoint to the heat, with brightness from vinegar and dill.

• Crispy/Chewy – Panko-coated chicken offers a satisfying crunch, complemented by tender roasted vegetables and fresh toppings.

Each bite delivers contrast and balance, making the dish exciting to eat without being overly complex to prepare.

Meal Prep and Storage Benefits

This bowl is a meal prep dream. All of its components store well in the refrigerator for up to 4 days and can be easily reheated in a microwave or oven without significant loss in texture or flavor. It’s a popular choice among those who batch cook for the week, offering variety in each bite without requiring different meals every day.

To keep the slaw crisp, it’s best stored separately from the hot ingredients and added just before serving. Alternatively, you can assemble the bowls in containers with a divider or keep the slaw in a small container on the side. The buffalo chicken also tastes great cold or at room temperature, making it lunchbox-friendly and office-approved.

For those managing macros or calories, this dish is naturally portion-controlled and easy to adapt. You can increase the amount of veggies, reduce the breadcrumb coating, or use light feta cheese to meet specific dietary goals.

Customizations and Substitutions

Another major perk of this recipe is how adaptable it is. Here are some simple swaps and add-ons based on dietary needs or personal preferences:

• Make it vegetarian: Replace the chicken with chickpeas or tofu. Both options absorb buffalo sauce well and roast beautifully.

• Go low-carb: Substitute sweet potatoes with diced zucchini or cauliflower rice.

• Spice level: Use a milder buffalo sauce or omit it entirely for picky eaters. Add hot sauce or chili flakes at the end for those who like it spicier.

• Add grains: Serve over quinoa, brown rice, or farro for more bulk and added fiber.

• Switch the slaw: Not a fan of ranch? Try a citrusy vinaigrette or tahini-based slaw instead.

• Dairy-free version: Use a plant-based yogurt and skip the feta, or use dairy-free cheese alternatives.

• Different veggies: Brussels sprouts, bell peppers, or broccoli can be swapped in based on what you have in the fridge.

This flexibility makes the dish work across a wide range of diets—from gluten-free to Mediterranean to Whole30 (with small adjustments).

Family-Friendly and Crowd-Pleasing

Despite its slightly spicy edge, this dish is surprisingly family-friendly. Kids often enjoy the crispy chicken bites and sweet potatoes, especially if the buffalo sauce is kept mild or served on the side. The creamy slaw helps cool things down, and the colorful bowl makes it visually appealing—even to picky eaters.

When serving a group, you can easily double the recipe across two sheet pans. Offer different toppings on the side—like avocado slices, shredded cheese, extra hot sauce, or lime wedges—to let everyone customize their bowl to their liking.

Conclusion: A Must-Try Modern Classic

The Easy Sheet Pan Buffalo Chicken & Sweet Potato Bowl is more than just a trendy one-pan dinner—it’s a well-rounded, deeply satisfying meal that aligns with modern nutrition goals and hectic lifestyles. Its bold flavors, balanced nutrients, and simple preparation make it a perfect addition to any weekly rotation.

Whether you’re aiming to eat cleaner, spice up your meal plan, or find a dish the whole family will enjoy, this recipe is a standout. The combination of spicy buffalo chicken, sweet roasted veggies, and creamy ranch slaw checks every box for what a great meal should be: delicious, nourishing, and easy.