Greek Yogurt Banana Bread

This Greek Yogurt Banana Bread is moist and naturally sweet, packed with delicious banana flavor. Made with Greek yogurt and no oil, it’s a healthy, high-protein, and low-calorie option. Perfect for breakfast, a satisfying snack, or even dessert.

Ingredients:

  • 2 ripe bananas (about 200 grams or 7 ounces)

  • ⅔ cup (180 grams) plain Greek yogurt (unsweetened, at least 2% fat)

  • 1 large egg

  • ⅓ cup (80 ml) maple syrup (or honey)

  • 1 teaspoon vanilla extract

  • 1 teaspoon ground cinnamon

  • Pinch of salt

  • 1½ cups (150 grams) oat flour (gluten-free if needed)

  • ½ cup (50 grams) almond flour (or more oat flour if preferred)

  • 2 teaspoons baking powder

  • Optional: ¼ cup (40 grams) chocolate chips

Directions:

  1. Preheat the oven to 350°F (180°C). Line a 7.9-inch (20 cm) loaf pan with parchment paper or lightly grease it.

  2. Mash the bananas in a large bowl until smooth. Add Greek yogurt, egg, maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.

  3. Add dry ingredients: Mix in the oat flour, almond flour, and baking powder. Fold in chocolate chips if using. Adjust consistency with more flour or a splash of milk as needed.

  4. Pour the batter into the prepared loaf pan. Bake for about 30 minutes, or until a toothpick inserted into the center comes out clean.

  5. Cool the bread in the pan for at least 15 minutes, then transfer to a wire rack to cool completely before slicing.

Serving & Nutritional Info (per slice, makes 12 slices):

  • Calories: 142.6 kcal

  • Carbohydrates: 20.2 g

  • Protein: 6.8 g

  • Fat: 4.4 g

  • Saturated Fat: 1.1 g

  • Fiber: 2.5 g

  • Sugar: 8.3 g

  • Calcium: 85.9 mg

  • Iron: 1.1 mg

Why Choose This Banana Bread Recipe?

There are plenty of banana bread recipes out there, but what sets this Greek Yogurt Banana Bread apart is the healthy substitution of ingredients. Instead of relying on oils and refined sugars, this recipe uses wholesome ingredients like Greek yogurt, oat flour, and almond flour. These substitutions make the bread a nutrient-dense option, which can be enjoyed by those who are gluten-sensitive or trying to reduce their intake of refined grains.

Gluten-Free Option: If you follow a gluten-free diet, this recipe can easily be adapted by using all oat flour or a gluten-free flour blend. Oat flour, made from ground oats, is naturally gluten-free and provides a slightly nutty flavor. Almond flour, another key ingredient, is made from ground almonds and is also gluten-free. Together, these flours create a moist and dense bread that retains its texture without the need for gluten.

Low-Calorie and High-Protein: This banana bread is an excellent choice for those looking to keep their calorie count low without sacrificing taste. With Greek yogurt providing extra protein, this recipe offers a satisfying snack that helps curb hunger while fueling your body with essential nutrients. The addition of oat flour and almond flour ensures that the bread is also high in fiber, promoting better digestion and helping to maintain stable blood sugar levels.

Natural Sweetness: Unlike traditional banana bread recipes that often use cups of sugar or sweeteners like brown sugar, this Greek Yogurt Banana Bread relies on the natural sweetness of ripe bananas and a modest amount of maple syrup or honey. This reduces the overall sugar content and allows the natural flavors of the bananas to shine through. Maple syrup, in particular, adds a rich, caramel-like flavor to the bread, enhancing its taste without overwhelming it with artificial sweetness.

Versatility in Add-Ins

One of the reasons banana bread is so popular is because it’s incredibly versatile. You can customize it to suit your preferences by adding various ingredients to change the flavor profile or texture. This recipe is no exception. For example, you can easily make it your own by adding a variety of mix-ins such as chocolate chips, walnuts, or even dried fruit like cranberries or raisins.

Chocolate chips are a popular addition because they provide a rich, indulgent bite that pairs wonderfully with the banana flavor. If you’re looking to add a bit more crunch and a dose of healthy fats, chopped walnuts or pecans would be great options. You could also experiment with different spices, such as nutmeg or ginger, to give the bread a unique flavor twist.

For those who prefer a more savory version, adding a handful of sunflower seeds or pumpkin seeds can create an interesting contrast with the sweetness of the bananas. You could even consider stirring in a tablespoon of peanut butter or almond butter for a richer, nuttier flavor that pairs perfectly with the bananas and Greek yogurt.

Baking Tips for Perfect Banana Bread

While this recipe is fairly straightforward, there are a few tips and tricks that can help you achieve the best results.

1. Use Overripe Bananas: The key to making great banana bread is using overripe bananas. The riper the bananas, the sweeter they are, and they will contribute more flavor to the bread. In fact, the bananas should be so ripe that they are nearly black and soft to the touch. If you have bananas that are just beginning to brown, you can speed up the ripening process by placing them in a brown paper bag for a day or two.

2. Don’t Overmix the Batter: Overmixing banana bread batter can lead to dense, heavy bread. Once the dry ingredients are added, mix gently until everything is just combined. It’s okay if there are a few lumps—this will result in a lighter, fluffier texture.

3. Don’t Overbake: One of the common mistakes when baking banana bread is overbaking it. It’s essential to keep an eye on the bread as it bakes. Start checking the bread at the 25-minute mark and continue checking every 5 minutes after that. The bread is done when a toothpick or cake tester inserted into the center comes out clean or with just a few moist crumbs attached.

4. Cool Completely Before Slicing: Although it’s tempting to dive into a warm slice of banana bread, it’s important to let the bread cool completely before slicing. This allows the bread to set, making it easier to cut and ensuring that the texture holds up. If you slice it too soon, it may crumble or become too moist.

Conclusion

Greek Yogurt Banana Bread is a healthier and equally delicious version of the classic recipe. By replacing oil and butter with Greek yogurt and using oat flour and almond flour, this recipe offers a lighter alternative without compromising on flavor or texture. Not only is it a great way to use up ripe bananas, but it also provides a protein-packed, lower-sugar option that can be enjoyed by a wide variety of dietary preferences. Whether you’re looking for a breakfast option, a snack, or a healthier dessert, this banana bread is sure to please both the health-conscious and those craving a tasty treat.

Additionally, the recipe is highly customizable, allowing you to add your favorite ingredients like chocolate chips, nuts, or spices to make it your own. With its simplicity, health benefits, and delicious taste, Greek Yogurt Banana Bread deserves a place in your recipe rotation. Happy baking!

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