This Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing is a hearty, flavorful, and nutrient-packed plant-based meal that’s both satisfying and easy to make. Featuring a colorful array of roasted vegetables and crispy chickpeas, this dish is elevated by a rich, tangy-sweet tahini dressing. It’s perfect for a comforting dinner or as a nutritious meal prep option for lunch throughout the week. The combination of textures and flavors—roasted, creamy, crispy, and fresh—makes this bowl a go-to favorite for anyone wanting a healthy, satisfying dish.
Ingredients
For the Roasted Vegetables:
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2 cups broccoli florets
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2 cups Brussels sprouts, halved
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1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
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1 can (15 oz) chickpeas, drained and rinsed
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1/2 onion, sliced
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Dash of garlic powder
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Salt and freshly ground black pepper, to taste
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Drizzle of olive oil
For the Maple Dijon Tahini Dressing:
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1/2 cup tahini
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1/2 cup Dijon mustard
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2 tablespoons lemon juice
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2 tablespoons maple syrup
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1/4 cup apple cider vinegar
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1/2 cup water, plus more as needed
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Salt and pepper, to taste
Directions
Prepare the Vegetables:
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Preheat your oven to 400°F (200°C). On a large baking sheet, arrange the broccoli, Brussels sprouts, sweet potato, and onion. Drizzle with olive oil and season with garlic powder, salt, and black pepper. Toss everything well to coat evenly.
Roast the Vegetables:
2. Place the baking sheet in the oven and roast for 20–25 minutes, flipping the vegetables halfway through, until tender and caramelized.
Roast the Chickpeas:
3. On a separate baking sheet, spread the chickpeas. Drizzle with olive oil and season with garlic powder, salt, and pepper. Roast for about 15 minutes or until crispy and golden brown.
Make the Dressing:
4. In a bowl, whisk together tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water until smooth. If too thick, add more water a little at a time. Season with salt and pepper to taste.
Assemble the Bowls:
5. Divide the roasted vegetables and chickpeas into serving bowls. Drizzle generously with the Maple Dijon Tahini Dressing.
Serve:
6. Serve warm with extra dressing on the side if desired. Enjoy this nutrient-dense and satisfying bowl!
Nutrients (Estimated per Serving)
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Calories: ~400-500 kcal
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Protein: ~12–15g
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Fat: ~20–25g (mostly healthy fats from tahini and olive oil)
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Carbohydrates: ~40–50g
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Fiber: ~10g
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Sugar: ~6–8g (from maple syrup and vegetables)
Why You’ll Love This Roasted Vegetable and Chickpea Bowl
There are countless reasons to add this vibrant bowl to your meal rotation, whether you’re vegan, vegetarian, or simply looking for a healthy and filling plant-based option. Here are some of the key highlights:
1. Nutrient-Dense and Balanced:
This bowl is packed with a variety of colorful vegetables, legumes, and healthy fats, making it a powerhouse of nutrients. Roasting vegetables like sweet potatoes, Brussels sprouts, and broccoli brings out their natural sweetness and enhances their flavors, while chickpeas add a good dose of plant-based protein. The dressing, made from tahini and Dijon mustard, brings a creamy, tangy-sweet contrast that complements the roasted ingredients beautifully.
2. Perfect for Meal Prep:
One of the best features of this recipe is its versatility when it comes to meal prep. The roasted vegetables and chickpeas can be stored in the fridge for up to 4-5 days, so you can make a big batch and enjoy it throughout the week. This makes it an excellent option for busy people looking to eat nutritious meals without spending hours in the kitchen each day.
3. Vibrant and Flavorful:
The combination of roasted vegetables, crispy chickpeas, and the maple Dijon tahini dressing offers a delightful array of textures and flavors. The warmth of the roasted vegetables pairs perfectly with the creaminess of the tahini dressing, while the chickpeas add a satisfying crunch. The dressing itself is tangy, sweet, and nutty, providing a perfect balance to the savory components of the bowl.
4. Easily Customizable:
Another great thing about this recipe is how easily it can be customized. Feel free to swap out the vegetables for others based on your preferences or what you have on hand. For example, cauliflower, carrots, or even beets can make excellent replacements. You can also add or omit ingredients based on dietary preferences or restrictions. The dressing is also flexible—adjust the amount of maple syrup or vinegar to suit your taste for sweetness or acidity.
5. Plant-Based and Vegan-Friendly:
Whether you’re fully committed to a plant-based lifestyle or simply incorporating more meatless meals into your week, this recipe fits the bill. It’s completely vegan and free from any animal-derived products, making it suitable for a variety of dietary needs. Moreover, the combination of chickpeas and tahini provides a rich source of plant-based protein, helping to keep you full and energized throughout the day.
The Benefits of the Ingredients
Roasted Vegetables:
Roasting vegetables is an excellent way to bring out their natural sweetness while preserving many of their nutrients. Sweet potatoes, for instance, are rich in fiber, vitamins A and C, and antioxidants, which support vision, immune function, and skin health. Brussels sprouts are high in fiber and vitamin K, which is essential for bone health and blood clotting. Broccoli, known for its high vitamin C and folate content, is also a great source of antioxidants that help fight inflammation and support the immune system.
Chickpeas:
Chickpeas, or garbanzo beans, are a great addition to any plant-based meal. They’re an excellent source of protein, which is essential for muscle repair and immune function. Chickpeas also contain a substantial amount of fiber, which helps regulate digestion and keeps you feeling full for longer. Rich in several key minerals, including iron, magnesium, and zinc, chickpeas contribute to bone health, energy production, and immune function.
Tahini:
Tahini, a paste made from ground sesame seeds, is an excellent source of healthy fats, particularly monounsaturated fats, which are good for heart health. It also provides a substantial amount of protein, vitamins, and minerals such as calcium, iron, and magnesium. These nutrients help support bone health, muscle function, and overall vitality. Additionally, tahini is rich in antioxidants, which help combat free radicals in the body and reduce oxidative stress.
Dijon Mustard and Maple Syrup:
The Dijon mustard adds a tangy sharpness to the dressing, enhancing its overall flavor profile. Mustard is low in calories and provides some antioxidants and anti-inflammatory compounds. Maple syrup, a natural sweetener, brings a deep sweetness to the dressing while offering some beneficial minerals like manganese and zinc. Unlike refined sugars, maple syrup has a lower glycemic index, making it a slightly better option for those looking to keep blood sugar levels stable.
Why This Bowl is Great for Your Health
The Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing offers a well-rounded nutrient profile that supports various aspects of health. The combination of high-fiber vegetables, protein-packed chickpeas, and healthy fats from tahini ensures that you get a balanced meal that can help manage hunger and stabilize energy levels throughout the day.
Fiber plays a vital role in supporting digestive health. It helps promote regular bowel movements, supports a healthy gut microbiome, and may reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The fiber content in this dish, especially from the vegetables and chickpeas, makes it an excellent choice for maintaining digestive well-being.
Additionally, the vitamins and minerals found in the roasted vegetables and tahini contribute to various bodily functions. Vitamin A in sweet potatoes supports eye health, while vitamin K in Brussels sprouts plays a crucial role in bone health. The antioxidants from the vegetables help combat oxidative stress, which can reduce the risk of chronic inflammation and related diseases.
Tahini and chickpeas are great sources of plant-based protein, which is essential for muscle maintenance, cell repair, and overall metabolic function. Protein is especially important for those who follow a plant-based diet, as it can sometimes be challenging to meet protein needs from plant sources alone.
Conclusion
The Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing is a wholesome, nutrient-dense, and delicious meal that brings together the best of plant-based eating. Whether you’re looking for a hearty dinner option, a nutritious lunch, or a make-ahead meal for the week, this bowl delivers on flavor and health benefits. It’s rich in fiber, protein, healthy fats, and essential vitamins and minerals, making it a perfect choice for anyone seeking to fuel their body with wholesome ingredients.
With its vibrant combination of roasted vegetables, crispy chickpeas, and creamy, tangy dressing, this bowl offers a delightful mix of textures and flavors that will leave you feeling satisfied and nourished. Not only is it a great addition to a plant-based diet, but it also aligns with a balanced approach to healthy eating. Easy to prepare, customizable, and full of nutrients, this recipe is sure to become a go-to favorite for anyone seeking a delicious and healthful meal.