Whole30 Copycat Chipotle Salad Bowl

Recreating Chipotle’s wholesome bowl at home is both cost-effective and allows for customization to suit your dietary preferences. This Whole30 Copycat Chipotle Salad Bowl is not only budget-friendly but also aligns with Whole30, Paleo, Keto, gluten-free, dairy-free, egg-free, and nut-free diets. It comes together in 30 minutes or less, making it an excellent choice for a quick weeknight dinner.

Ingredients

Serves 4

Base:

• 5 oz mixed greens, chopped romaine, or a combination of both

Fajita Veggies:

• 2 large green bell peppers, stem and seeds removed, sliced thin

• 1 large red onion, skin removed and cut into thin slices

• 1/4 cup olive or avocado oil, divided (use half with veggies, half with chicken)

• 2 teaspoons oregano, divided (use half with veggies, half with chicken)

Chicken:

• 1–1.5 pounds boneless, skinless chicken breast, cut into small 1/2″ pieces

• 1 tablespoon chili powder (use ancho chili powder for a spicier, more authentic taste)

• 1 tablespoon dehydrated minced onion

• 1 teaspoon ground cumin

• 1/2 teaspoon salt

• 1/2 teaspoon paprika

Toppings:

• 2 cups salsa

• 2–3 cups guacamole

• 3 cups Cilantro Lime Cauliflower Rice or steamed cauliflower rice (optional)

• 8 oz ranch dressing (optional)

Directions

Prepare the Fajita Veggies:

1. Heat 2 tablespoons of oil in a large sauté pan over medium-high heat.

2. Add the sliced bell peppers and red onion along with 1 teaspoon of oregano.

3. Cook for 5–6 minutes until the vegetables are tender. Remove from the pan and set aside.

Cook the Chicken:

1. In the same pan, add the remaining 2 tablespoons of oil and reduce the heat to medium.

2. Add the chopped chicken pieces, chili powder, minced onion, cumin, salt, paprika, and the remaining 1 teaspoon of oregano.

3. Cook for approximately 10 minutes, stirring regularly, until the chicken is thoroughly cooked (no pink in the center).

Prepare Optional Components:

1. While the chicken is cooking, prepare the Cilantro Lime Cauliflower Rice if using.

2. If making homemade salsa or guacamole, prepare them now.

Assemble the Salad Bowls:

1. Start with a generous layer of greens at the bottom of each bowl.

2. Top with approximately 3/4 cup of cilantro lime cauliflower rice (if using), 1/2 cup of fajita veggies, a portion of the cooked chicken, 1/2 cup of salsa, and 2/3 cup of guacamole.

3. Drizzle with ranch dressing if desired.

Storage:
Leftover chicken can be stored in a sealed container in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Nutritional Information (Per Serving)

• Calories: 599 kcal

• Carbohydrates: 34 g

• Protein: 40 g

• Fat: 37 g

• Saturated Fat: 6 g

• Polyunsaturated Fat: 5 g

• Monounsaturated Fat: 23 g

• Trans Fat: 0.02 g

• Cholesterol: 97 mg

• Sodium: 1,401 mg

• Potassium: 2,116 mg

• Fiber: 16 g

• Sugar: 12 g

• Vitamin A: 1,878 IU

• Vitamin C: 144 mg

• Calcium: 115 mg

• Iron: 3 mg

  What is Whole30?

  The Whole30 program is an elimination diet designed to help people reset their eating habits and identify any food sensitivities or intolerances. It eliminates several food groups, including sugar, alcohol, grains, dairy, legumes, and processed foods, for 30 days. During this period, participants are encouraged to focus on whole, nutrient-dense foods that are free from additives and preservatives. The Whole30 diet emphasizes protein, vegetables, fruits, and healthy fats, which makes the Whole30 Copycat Chipotle Salad Bowl a perfect meal choice for those following the plan.

  This recipe perfectly captures the spirit of Whole30 with fresh, wholesome ingredients that are free from grains, dairy, and added sugars. The combination of lean chicken breast, colorful vegetables, and flavorful toppings provides a balanced, satisfying meal that supports the Whole30 philosophy of nourishing your body with whole foods.

  Health Benefits of the Whole30 Copycat Chipotle Salad Bowl

  High in Protein

  One of the standout features of the Whole30 Copycat Chipotle Salad Bowl is its protein content. With chicken breast as the primary protein source, this dish provides a lean and nutrient-dense option for those looking to meet their daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Additionally, it plays a crucial role in muscle recovery and weight management, making this salad bowl an excellent option for active individuals.

  Rich in Healthy Fats

  Healthy fats are a vital part of a balanced diet and contribute to numerous health benefits, including supporting brain function, reducing inflammation, and promoting heart health. The avocado oil used in the fajita veggies and chicken, as well as the guacamole topping, provides a good source of monounsaturated fats. These healthy fats not only add richness and flavor to the dish but also contribute to satiety, keeping you feeling full longer.

  High in Fiber

  Fiber is another important component of this recipe. The mixed greens, bell peppers, onions, and other vegetables used in this salad bowl provide a rich source of fiber, which is essential for digestive health. Fiber helps regulate bowel movements, reduce cholesterol levels, and control blood sugar levels. Additionally, fiber can help you feel full and satisfied, reducing the likelihood of overeating and supporting weight management efforts.

  Packed with Micronutrients

  This salad bowl is not only a source of macronutrients (proteins, fats, and carbs) but also provides an abundance of micronutrients. Vegetables like bell peppers, onions, and mixed greens are rich in vitamins and minerals that are essential for overall health. Bell peppers, for example, are packed with vitamin C, an antioxidant that supports immune function and skin health. The mixed greens and cilantro lime cauliflower rice provide folate, vitamin A, and other important nutrients that support healthy cell function and metabolism.

  Gluten-Free, Dairy-Free, and Nut-Free

  For individuals with food sensitivities or allergies, the Whole30 Copycat Chipotle Salad Bowl offers a safe and satisfying option. It is completely gluten-free, dairy-free, and nut-free, making it suitable for those who are avoiding these common allergens. The recipe also eliminates refined sugars and processed ingredients, which can contribute to inflammation and other health issues.

  Customizing Your Whole30 Copycat Chipotle Salad Bowl

  One of the great advantages of this recipe is the ability to customize it to your preferences. You can make the bowl as mild or as spicy as you like by adjusting the seasonings, or you can swap out the chicken for a different protein, such as shrimp, ground turkey, or even steak. If you’re following a keto diet, you can skip the cauliflower rice or use a smaller serving to reduce the carbohydrate content. For a more substantial serving, you can increase the amount of chicken or guacamole to suit your appetite.

  The toppings are another area where you can get creative. While salsa and guacamole are classic options, you can add other Whole30-approved toppings like avocado slices, cilantro, or even a squeeze of lime for added freshness. If you’re craving a little more flavor, you can try adding a spicy chipotle dressing or homemade salsa verde.

  Meal Prep and Storage

  The Whole30 Copycat Chipotle Salad Bowl is a fantastic meal prep option, as it stores well in the refrigerator for up to 3-4 days. The chicken can be cooked in advance and stored in an airtight container, while the vegetables and toppings can be prepped and stored separately. When ready to eat, simply assemble the bowl and enjoy a fresh, satisfying meal without the need to cook from scratch each day.

  This dish can also be frozen for longer-term storage. If you have extra chicken or fajita veggies, simply freeze them in individual portions. When you’re ready to enjoy the meal, thaw and reheat the components, then assemble your salad bowl with fresh toppings.

  Conclusion

  The Whole30 Copycat Chipotle Salad Bowl is a versatile, healthy, and delicious meal that brings the flavors of a Chipotle bowl to your kitchen while adhering to the principles of Whole30 and other dietary guidelines. It’s easy to prepare, full of nutrients, and highly customizable, making it a great option for individuals with various dietary preferences or those simply looking for a satisfying and nutritious meal. Whether you’re following a specific diet or just want to enjoy a wholesome homemade meal, this salad bowl is a perfect choice that can be tailored to fit your unique tastes and needs.

  With its balance of protein, healthy fats, fiber, and micronutrients, this dish is a great addition to your meal plan. Plus, with its quick preparation time and ability to store well, it’s ideal for busy weeknights, meal prepping, or anyone looking to enjoy a delicious, nutritious meal without the hassle. So why not skip the takeout and try making your own Whole30 Copycat Chipotle Salad Bowl at home? It’s a satisfying and nutritious way to enjoy a restaurant-inspired meal while sticking to your health goals.